7 Days in Tokyo Itinerary: A Brand New 2022 Travel Guide

Tokyo Itinerary

Are you looking for a sample Tokyo itinerary to help you plan out a perfect trip? Check out my guide here that shows you how to spend 7 days in the city in a more successful and enjoyable manner.

In this itinerary, you’ll know the top things to do and see in Tokyo, along with the most beautiful sites for photography. Don’t worry because I will include how long you should spend at each location.

I will also cover some famous places for affordable yet tasty Japanese foods like ramen, sushi, yakitori, and tempura. You’ll definitely love them!

So, it’s time to uncover my most recommended Tokyo 7 day itinerary through the list below. 😊

Day 1: Tour around Shinjuku

Tokyo Day 1 Itinerary
Day 1 in Tokyo

For day 1 of your Tokyo itinerary, begin the adventure at Shinjuku.

Wander around the beautiful landscapes of Shinjuku Gyoen National Garden and then go shopping at Matsumoto Kiyoshi and BICQLO.

After your shopping spree, visit the Tokyo Metropolitan Government Building and Hanazono Shrine.

And to cap off the list of best things to do in Shinjuku on your first day, pop by the famous Don Quijote.

1. Shinjuku Gyoen National Garden – 3 hours (10:00 AM to 1:00 PM)

Shinjuku Gyoen National Garden
The lovely scenes of Shinjuku Gyoen National Garden – Photos by Ankur Panchbudhe and javenlin1018 © 123RF.com

In the morning, head to Shinjuku Gyoen National Garden.

This very beautiful natural park in Tokyo is known for its unique landscapes of Japanese, French, and English gardens. Explore the area that is surrounded by more than 20,000 trees.

Spring Season in Shinjuku Gyoen National Garden

While strolling around, take some pictures or simply enjoy the relaxing ambience.

Here, you’ll be amazed by the gorgeous sceneries that change depending on the season. Catch the cherry trees during spring or see the maple trees during autumn.

  • Summer: Witness the liveliness of the French Garden from June to August. At this time of the year, the park is bursting with colours from different flowers. The most striking of them all are the roses, which come in unique hues, from pink to red to yellow.
  • Spring: From late March until April, you can find an array of flowering cherry trees. Watch how the cherry blossoms surround the entire park with their charm and beauty. It’s highly recommended not to miss the garden if you travel to Tokyo during the Sakura season.
  • Autumn: During late October to early December, the park is bounded by pretty fall landscapes. Be in awe of the maple leaves that turn the garden into a sea of gold and red.
  • Winter: Admire the snow-covered trees from late December to February. This is the best time to experience a more magical feel while enjoying the splendid scenery.
Ichiran Ramen
Ichiran Ramen

Lunch

  • Ichiran Ramen: Make sure to add this most famous ramen in Tokyo to your itinerary and indulge in a bowl of it. This ramen shop is very popular among the locals and travellers. Here, you can personalize your own ramen according to your preferences.

2. Matsumoto Kiyoshi – 30 minutes (1:00 PM to 1:30 PM)

Matsumoto Kiyoshi
A variety of products at Matsumoto Kiyoshi

Continue the tour in the afternoon and visit Matsumoto Kiyoshi. This is a notable spot when you travel to Tokyo, especially if you’re a makeup lover.

Shop for various skincare and cosmetic products, including cleansers, moisturizers, and more.

They have some best-selling Japanese face masks too such as SK-II, Lululun, and KOSE. And if you need new Japanese sunscreens, try ANESSA, Biore, NIVEA, or KOSE.

For your makeup and body essentials, they have a lot of options for mascara, eye shadow, eyeliners, BB creams, lipsticks, and nail lacquers.

3. BICQLO – 1 hour (1:30 PM to 2:30 PM)

BICQLO
Drop by BICQLO

If you want more shopping options, go to BICQLO. This is just located on the opposite side of Matsumoto Kiyoshi. This store is actually a combination of BIC Camera and Uniqlo, hence the variety of items inside.

Here, you’ll find all kinds of electronics and fashion stuff. They have camera and photography accessories as well as trendy clothing and casual apparel.

4. Tokyo Metropolitan Government Building – 2.5 hours (2:30 PM to 5:00 PM)

Tokyo Metropolitan Government Building
Sweeping scenes from Tokyo Metropolitan Government Building

After your shopping escapades, the next stop of today’s itinerary is the Tokyo Metropolitan Government Building.

There are 2 observation decks in this building―the North Tower and South Tower. Both are free, which means you can conveniently visit the site and enjoy the panoramic view of Tokyo city.

From the observation deck, catch a glimpse of the Tokyo Skytree and Tokyo Tower.

And on a clear day, it’s easy to spot the famous landmark in Japan, Mount Fuji. For the best views, pick the North Observatory.

5. Hanazono Shrine – 30 minutes (5:00 PM to 5:30 PM)

Hanazono Shrine
The sacred Hanazono Shrine

Stop by Hanazono Shrine, which is a must-see Tokyo temple in the country. This is well-known among many businessmen who hope for fruitful business dealings.

While in the temple, you can write your wishes on the wooden board.

After praying for your personal intentions, explore the religious complex. The calming vibes and traditional designs make this shrine more captivating.

6. Don Quijote – 1.5 hours (5:30 PM to 7:00 PM)

Don Quijote
The famous Don Quijote

When the evening comes, set off to Don Quijote, a popular discount store that is open 24 hours.

This is definitely the best shopping spot in Tokyo for those looking for snacks, drinks, and instant noodles. Aside from that, it offers a lot of Tokyo’s souvenirs.

In comparison to other stores, this one is tax-free. So, if you want to save money when shopping for local Japanese treats, add this to your list.

Sushi Zanmai and Torikizoku
Sushi Zanmai and Torikizoku

Dinner

  • Sushi Zanmai Shinjuku Higashiguchi: Enjoy some sushi goodness at one of the most popular Tokyo sushi restaurants in the city. They have a lot of sushi variations for everyone, along with some traditional desserts.
  • Torikizoku: For some cheap yet appetizing yakitori, this is the place to go. Try their variety of chicken skewers and other food choices like meatballs, mocha, and more.
  • Hakata Tenjin Ramen: If you want another round of ramen, proceed to this affordable ramen shop. They serve flavorful bowls at a very reasonable price.

7. Omoide Yokocho – 1 hour (7:00 PM to 8:00 PM)

Omoide Yokocho
Nostalgic vibes at Omoide Yokocho

Take a stroll along Omoide Yokocho and experience a memorable night in this famous alleyway.

Aside from the traditional vibe, this place is also known for its delectable yakitori chicken.

Try the tasty grilled chicken from one of the local eateries.

And of course, you can’t miss the small bars around that offer lots of alcoholic drinks. Since most of the food stores come with an English menu, you won’t have to worry when you make your order.

8. Kabukicho – 1 hour (8:00 PM to 9:00 PM)

Kabukicho
Lively events surrounding Kabukicho

Cap off your first day at Kabukicho, which offers the best nightlife experience in Tokyo.

This famous red-light district features a night full of entertainment. However, it’s advisable to just stroll around and enjoy the sparkling ambience.

It’s highly recommended to deny offers from locals who lure you to visit the bars and nightclubs. It’s because most of these are very expensive and some may come with hidden charges.

9. Godzilla Head – 10 minutes (9:00 PM to 9:10 PM)

Godzilla Head
A fascinating view of the Godzilla Head

Before you go home, don’t forget to catch a glimpse of the Godzilla Head. This landmark is definitely one of the must-see things in Tokyo, especially if you’re travelling Kabukicho for the first time.

Here, you can snap a selfie of the iconic character and listen to his intense roar. At times, this giant also emits smoke and laser lights.

Day 2: Going to Meiji Shrine, Harajuku and Shibuya

Tokyo Day 2 Itinerary
Day 2 in Tokyo

Commence your day 2 in Tokyo by going on a trip to Meiji Shrine. After that, you may walk around Harajuku’s Takeshita Street for a bit.

Spend the entire afternoon discovering the beauty of Shibuya. Lastly, go to Shibuya Scramble Square to witness some breathtaking night views.

1. Meiji Shrine – 2 hours (9:00 AM to 11:00 AM)

Meiji Shrine
Calming views enclosing Meiji Shrine

Kick off your morning at Meiji Shrine and unravel this sacred, forested area. This expansive religious complex is undeniably one of the most visited shrines in Tokyo because of its history.

Take a stroll around the calming pathways and capture some unique sights along the way.

The most interesting feature within the shrine are the sake barrels. These are colorful and bright containers that are more than just decorative displays. These are vessels offered in honor of the gods.

2. Harajuku’s Takeshita Street – 2 hours (11:00 AM to 1:00 PM)

Takeshita Street Itinerary
Takeshita Street Plan

The next stop is Takeshita Street. This is a great food and shopping spot that should be part of your Tokyo travel itinerary.

As the busiest and most popular shopping street in Harajuku, Tokyo, there are plenty of fun things to do here.

Go shopping at Paris Kids’ and Daiso. Then, fill your stomach with treats from Zakuzaku, Marion Crepes, and Eiswelt Gelato.

a) Paris Kid’s – 30 minutes (11:00 AM to 11:30 AM)

Paris Kid
Various accessories sold at Paris Kid’s

If you’re looking for stylish yet inexpensive accessories, head to Paris Kid’s. This store has all kinds of cute stuff for your kids, from hair clips to bow ties to flower crowns.

On top of that, they have sunglasses, key chains, jewelry, and character goods. So, shop all you want and bring home your wished list.

b) Daiso – 30 minutes (11:30 AM to 12:00 PM)

Daiso
The ever-popular Daiso

For more unique items, go to Daiso and look into their amazing array of products. It’s highly recommended to stopover this famous store when visiting Tokyo.

This 100-yen shop is always a crowd favourite because they’ve got something for all types of buyers.

See their collection of kitchen ornaments, travel essentials, fashion accessories, and more.

c) Totti Candy Factory – 15 minutes (12:00 PM to 12:15 PM)

Totti Candy Factory
Totti Candy Factory’s famous cotton candy

After your shopping spree, make sure to drop by at Totti Candy Factory. This candy wonderland is seriously a dream destination for the sweet tooth.

Inside this adorable store are different arrays of sugary treats. They have lollipops, cake pops, marshmallows, sour candies, and gummies.

And of course, don’t dare miss their best-seller, the giant rainbow cotton candy!

d) Marion Crepes – 15 minutes (12:15 PM to 12:30 PM)

Marion Crepes
Different flavors of Marion Crepes

While in this street, you’ll also come across another top-rated food spot, the Marion Crepes.

Try one of their tasty crepes and devour the yummy dessert while walking around.

They have plenty of options to choose from like the strawberry ice cream topped with whipped cream and fruits of your choice.

Or if you’re eyeing some unique varieties, go for the tuna, cheese, and curry fillings.

e) Zakuzaku – 15 minutes (12:30 PM to 12:45 PM)

Zakuzaku
Zakuzaku and its delectable croquant chou

Make room for the crispy cream puffs of Zakuzaku. They are known for their extra crunchy croquant that is filled with rich and tasty Hokkaido milk cream.

Aside from their year-round favourites, they also offer soft-serve ice creams with almond crunch.

f) Eiswelt Gelato – 15 minutes (12:45 PM to 1:00 PM)

Eiswelt Gelato
Adorable treats from Eiswelt Gelato – Photo by @eisweltgelato

Another must-try dessert shop if you come to Tokyo is the Eiswelt Gelato. They customize their home-style gelato into fun characters like unicorns, teddy bears, and pigs.

Watch in awe as the staff personally handcrafts the gelato. On top of their aesthetically pleasing ice cream, they also offer waffles, jasmine milk tea, and hot chocolate drink.

Lunch

  • McDonald’s: If you’re craving chickens or burgers, head to this famous fast-food chain. This is a great option for those who want to save money.
  • Yoshinoya: For tasty Japanese foods at an affordable price, you can take your lunch here. They have bento meals, ramen, and other Japanese treats to choose from.

4. Shibuya – 8 hours (1:00 PM to 9:00 PM)

Shibuya Itinerary
Shibuya Plan

In the afternoon, explore the must-visit places in Shibuya. There are a lot of wonderful destinations to discover in this famous district.

Visit the finest Tokyo shopping destinations and bring home different local treats. And don’t forget to drop by some iconic Japanese landmarks.

a) Hachiko Statue – 15 minutes (1:00 PM to 1:15 PM)

Hachiko Statue
The remarkable Hachiko Statue

See the Hachiko Statue, a famous representation that a dog is indeed a man’s best friend. Because of their incredible story, this is often dubbed as one of the most noteworthy landmarks in the country.

Take a closer look into this significant structure and revisit the past of how a dog waited for many years for the return of his owner.

b) Shibuya Crossing – 15 minutes (1:15 PM to 1:30 PM)

Shibuya Crossing
The hundreds of people at Shibuya Crossing – Photo by Benh LIEU SONG

But of course, you can’t miss the world-famous Shibuya Crossing. This is the most incredible destination to catch both locals and visitors walking fast in one intersection.

See the fascinating sight of people taking selfies against this unique, moving background.

So, if you want a spectacular location in Tokyo to shoot some photos, you won’t be disappointed here.

Tip: To capture a remarkable view of the crowded Shibuya Crossing, go to Tsutaya Building. Then, proceed to the Starbucks, which is located at the ground floor level. Buy a cup of coffee, then relax at the 2nd floor that features a bird’s eye scenery of Shibuya Crossing.

c) Disney Store – 30 minutes (1:30 PM to 2:00 PM)

Disney Store
Adorable stuff sold at Disney Store

Other than Tokyo Disneyland and DisneySea, Disney Store is another great site to buy Disney items. Check out the extensive assortment of cute plush toys of your favourite Disney characters.

This famous Disney retail store also offers different collectibles and character clothes.

Aside from their impressive selection of goodies, the exterior and interior of the shop are also worth noting. Take some snaps of the castle-like features while shopping around.

d) Shibuya Center-gai – 2 hours (2:00 PM to 4:00 PM)

Shibuya Center Gai
Cheerful vibes surrounding Shibuya Center-gai

Go hunting for some fashion items at Shibuya Center-gai. This area is quite known for its array of international fashion shops like Forever 21, Bershka, ZARA, and Prada.

On top of that, you’ll find plenty of famous chain stores, including Mega Don Quijote, Miniso, Uniqlo, and such.

Explore this narrow yet bustling street and you’ll discover more gems like upscale boutiques as well as local restaurants and bars.

e) Mega Don Quijote – 1.5 hours (4:00 PM to 5:30 PM)

Mega Don Quijote
Various shopping items sold by Mega Don Quijote

Proceed to Mega Don Quijote for another round of shopping.

This renowned chain store sells all kinds of Japanese snacks. They have Calbee Snack, Sennarido Crispy Wasabi Pistachios, Kororo, Umaibo Cylinder Snack, and more.

For the chocolates, see their selection of Kit Kat, Macadamia Chocolates, Meiji Almond Chocolate, and Pocky.

You’ll also find a lot of Japanese instant noodle variants.

Try to grab a piece of Nissin Mouko Tanmen Nakamoto or Maruchan Seimen Tonkotsu Ramen. Other options include Ippudo Instant Ramen and Maruchan Menzukuri Awase Miso.

Aside from that, they have a variety of drinks, from fresh juices to beers to soft drinks. Because of the impressive selection of goodies, no doubt many people love this Tokyo’s biggest discount store.

f) Shibuya 109 – 1.5 hours (5:30 PM to 7:00 PM)

Shibuya 109
Shibuya 109 and its broad assortment of fashion essentials

The next stop is Shibuya 109, which is also a prominent store for the latest fashion trends. This is a great site for trendsetters and fashionistas looking for reasonably priced items.

Look into the stylish collection of dresses, shirts, pants, skirts, and all kinds of apparel. They also have a range of shoes, bags, and accessories for your fashion needs.

Uobei Shibuya Dogenzaka
Uobei Shibuya Dogenzaka

Dinner

  • Uobei Shibuya Dogenzaka: Savour a platter of tasty sushi in this renowned sushi restaurant. Here, you get the freshest sushi variations at an affordable price. Since this is a rotating sushi diner, it’s much easier to order your favourites using the built-in tablet.

g) Shibuya Scramble Square – 2 hours (7:00 PM to 9:00 PM)

Shibuya Scramble Square
Bird’s eye views from Shibuya Scramble Square – Photo by Dick Thomas Johnson

At night, head to Shibuya Scramble Square. This new attraction in Tokyo is such a crowd favourite among those who want to see the entire cityscape.

And if you go here during night-time, then you’ll be surrounded by glittering buildings and city lights.

Visit this website to buy your Shibuya Scramble Square tickets and get up to 10% extra discount!

SHIBUYA SKY consists of 3 zones:

  • SKY GATE: When purchasing your ticket, proceed to the 14th floor. Then, take the elevator that will lead you to the 45th floor, or the rooftop observatory entrance. Right after, ride the escalator going to the Sky Stage and Sky Gallery, which is located on the 46th floor.
  • SKY STAGE: This outdoor observation deck offers breathtaking views of the city. Here, you can capture the spectacular skyline dotted with gigantic buildings. This is also a nice location to see some Tokyo landmarks like the Tokyo Tower, Roppongi, Mount Fuji, and Tokyo Bay.
  • SKY GALLERY: Another great spot to catch the panoramic Tokyo cityscape is this indoor observation deck. Additionally, this area comes with unique features like a viewing gallery, a cafe, and a bar lounge.

Day 3: Spend a Magical Time at Tokyo Disneyland

Tokyo Disneyland
The ever-spectacular Tokyo Disneyland

No Tokyo itinerary is complete if it doesn’t recommend you to visit Tokyo Disneyland. This iconic theme park is highly recommended for anyone visiting the city for the first time.

So, for your day 3, try as many rides as you can, watch different shows, and meet up with your favourite characters.

Tokyo Disneyland Attractions

I took a lot of beautiful photos of the rides and shows during my trip. All these are included in my other article, so try to read my guide to the best Tokyo Disneyland rides for more details.

Tip: Buy your Disneyland tickets in advance here so you’ll skip the long queues and gain direct entry to the park.

Tokyo Disneyland Restaurant

Lunch and Dinner
There are many restaurants in Tokyo Disneyland. Therefore, you just choose where you would like to take your lunch or dinner within the theme park to save time.

Day 4: Explore Ueno, Ameya Yokocho, Asakusa, and Tokyo Skytree

Tokyo Day 4 Itinerary
Day 4 in Tokyo

Now, for day 4, it will be full of scenic and traditional expeditions. Go around the beautiful Ueno and then go shopping at Ameya Yokocho.

After that, visit the Tokyo Skytree and unravel the wonders of Asakusa.

1. Ueno – 2.5 hours (9:00 AM to 11:30 AM)

Ueno Itinerary
Ueno Plan

Make your morning a memorable one by exploring Ueno. Surrounded by gorgeous nature views, this garden lets you enjoy nature to the fullest.

Aside from the beautiful sceneries, Ueno also features different religious sites. So take your time uncovering the temples and enjoy a meaningful experience.

a) Ueno Park – 1 hour (9:00 AM to 10:00 AM)

Ueno Park
The peaceful ambience of Ueno Park – Photo by Usodesita

Get started with your day by checking out Ueno Park. This large and beautiful public park in Ueno neighbourhood, Tokyo is such a beautiful place to stroll around.

You will be encircled by stunning views to help you relax and enjoy your trip. While navigating the park, take some pictures and appreciate the natural scenery.

And if you visit during springtime, you’ll be welcomed by the spectacular cherry blossom all over the pathways.

b) Kiyomizu Kannon-do Temple – 30 minutes (10:00 AM to 10:30 AM)

Kiyomizu Kannon-do Temple
The remarkable Kiyomizu Kannon-do Temple – Photo by Domenico Convertini

After wandering around, head to the Kiyomizu Kannon-do Temple and pay your respects to the thousand-armed goddess of mercy.

This shrine is frequented by women who wish to conceive and pray for their children’s protection and good health.

The temple itself is a work of art. Look closely into the architecture, which follows the unique Koyomizudera design in Kyoto.

Built in 1631, this structure is included in the list of oldest temples in the city.

c) Shinobazu Pond – 30 minutes (10:30 AM to 11:00 AM)

Shinobazu Pond
The expansive Shinobazu Pond – Photo by Kabacchi

Another favourite spot is the Shinobazu Pond. This spacious area is actually divided into three sections.

The first one is the lotus pond, which is filled with beautiful lotus flowers.

The second one is the duck pond, which shelters ducks and other freshwater birds.

The last area is none other than the boat pond. Here, you can rent some small boats and paddle your way around the water. And, be sure to capture the lush greenery that beautifully complements the waterscape.

d) Bentendo Temple – 30 minutes (11:00 AM to 11:30 AM)

Bentendo Temple
The exterior of Bentendo Temple

Spot the Bentendo Temple, a hexagonal structure sitting in the heart of Shinobazu Pond.

This religious tower is dedicated to the goddess, Benzaiten, for the peace and prosperity of the locals. It is also known that praying here grants you good fortune.

So during your visit, pay homage to the goddess and call upon your personal intentions, whether it’s for academics, finances, or health.

2. Ameya Yokocho – 1 hour (11:30 AM to 12:30 PM)

Ameya Yokocho
The abundant display at Ameya Yokocho

After your Ueno exploration, it’s time to set off to Ameya Yokocho, which actually means candy store alley. This is a nice location if you’re looking for downtown Tokyo food.

Stroll along the passageway and you’ll find plenty of local stores selling all kinds of products, from clothes to bags and cosmetics.

And of course, you can’t miss the dried food, fresh produce, and spices.

While roaming around, you will also come across a lot of fruit vendors. Grab some of these fresh treats on a stick and enjoy.

Gyukatsu Motomura
Gyukatsu Motomura – Photo by @gyukatsu.motomura

Lunch

  • Hakata Furyu: Try a Tonkotsu ramen that comes in different noodle textures. This shop allows you to choose the hardness of the noodle―soft, medium, hard, and very hard options.
  • Menya Musashi Bukotsu Soden: This shop serves Tsukemen, a unique ramen wherein the noodles are consumed after dipping it in the soup. They also provide three taste options―white, black, and red.
  • Matsuya: Savour a bowl of beef rice in this famous restaurant. Aside from serving tasty food, this is a great spot if you want to save money.
  • Gyukatsu Motomura: If you want to eat delectable beef cutlet in Tokyo, proceed to this restaurant. They have different Gyukatsu sets that come with rice and side dishes.

3. Asakusa – 6 hours (12:30 PM to 6:30 PM)

Asakusa Itinerary
Asakusa Plan

In the afternoon, make your way to Asakusa and uncover its traditional attractions and shopping streets. Each of these sites surely lets you experience the real vibe of old Tokyo.

To help you plan your personal itinerary, I’ve gathered all the must-do things in Asakusa to make your journey more memorable.

a) Dress Kimono – 1 hour (12:30 PM to 1:30 PM)

Dress Kimono
Lovely kimono dresses
Experience how it feels like to be a local by wearing a kimono. This traditional attire exudes the uniqueness and sophistication of Japanese culture.

And if you want to try one, you can check out this shop that offers excellent kimono rental service.

On top of that, they also provide hairstyling for women. Just make sure to make a reservation in advance online because they are often fully booked.

b) Sensoji Temple – 30 minutes (1:30 PM to 2:00 PM)

Sensoji Temple
The historic Sensoji Temple

When in Asakusa, you should pay a visit to Sensoji Temple, which is considered Tokyo’s oldest temple.

Before entering the temple complex, you’ll witness the hanging red lantern at the entrance gate or the Kaminarimon. Strike a pose with this iconic spot and continue unravelling the distinctive architectural style of the shrine.

Then, take a closer look into the exterior as well as the interior of the structure. Just beside the temple is the 5-storey pagoda, which is also worth checking out.

c) Suzukien Asakusa – 30 minutes (2:00 PM to 2:30 PM)

Suzukien Asakusa
Suzukien Asakusa’s very own matcha ice cream – Photo by @tokyotocha

During your exploration, don’t miss the famous Tokyo ice cream of Suzukien Asakusa. Choose from their variety of green tea flavours.

They have seven matcha intensity levels, with the richest as the most bitter one. So, if you’re a matcha fanatic, you’d definitely fall in love with their amazing selection of matcha flavoured gelato.

d) Asakusa Denboin-Dori – 30 minutes (2:30 PM to 3:00 PM)

Asakusa Denboin Dori
The busy alley of Asakusa Denboin-Dori

Walk your way to Asakusa Denboin-Dori and go shopping from one stall to another.

Unlike most high-end streets in the city, this one is bounded by local stores that sell traditional items and quirky stuff.

There are also several boutiques and food stalls along the area. And because of the ancient atmosphere, this makes it more fascinating to explore.

e) Nakamise Shopping Street – 1 hour (3:00 PM to 4:00 PM)

Nakamise Shopping Street
Local shops enclosing Nakamise Shopping Street

Carry on with your shopping adventure at Nakamise Shopping Street. This section is such a fun spot to try different local foods.

To help you with your choices, try the authentic street foods and snacks of Tokyo listed below.

  • Asakusa Kagetsudo: For the tastiest melon bread, this is the perfect choice! Grab some of these freshly baked and delectable goodies.
  • Kibi Dango: Take a bite of these delicious and fluffy millet dumplings while strolling around the street. These mochi-like snacks are renowned Japanese sweets from a famous folklore.
  • Kaminari Okoshi: This is another traditional snack that deserves your attention. Enjoy these crispy and puffed rice crackers for a great afternoon treat.

f) Rickshaw Ride – 30 minutes (4:00 PM to 4:30 PM)

Rickshaw Ride
The ancient rickshaw ride

Take a photo riding the rickshaw and revel in this remarkable experience. This traditional transportation mode is a unique way to tour around Asakusa and see different landmarks.

Unlike the conventional rides, this one is powered by humans.

So, if you want to try how the early locals travel around during the past, grab this opportunity and hop aboard a rickshaw.

The rickshaw tour offers 3 packages: 30-minute tour, 60-minute tour and 120-minute tour. See here for package prices.

g) Shin-Nakamise Shopping Street – 1 hour (4:30 PM to 5:30 PM)

Shin Nakamise Shopping Street
The vibrant stalls of Shin-Nakamise Shopping Street

Walk through Shin-Nakamise Shopping Street and have a look at their impressive display of local items.

This section is loaded with different kinds of shops and boutiques selling trendy clothes, accessories, shoes, and more.

On top of that, there’s also a variety of restaurants along the area. Munch in some local Japanese delicacies and tasty dishes from the small eateries and famous restaurants.

h) Asakusa Culture Tourist Information Center – 1 hour (5:30 PM to 6:30 PM)

Asakusa Culture Tourist Information Center
The eye-catching Asakusa Culture Tourist Information Center

Even from afar, the Asakusa Culture Tourist Information Center is already such a sight to see.

As you watch the building closely, you’ll discover its unique architectural design that appears to be like a stack of boxes.

Aside from its fascinating exteriors, this structure is also a favourite among photographers.

Head to the 8th floor of the building and witness some panoramic views of Sensoji Temple, Nakamise Street, and Tokyo Skytree.

Tendon Tenya and Unatoto
Tendon Tenya and Unatoto

Dinner

  • Tendon Tenya: Tendon is no doubt a must-try food in Tokyo. And for the best tendon in town, make your way to this well-known restaurant. Have a look at their menu of tendon options, along with some Teishoku style dishes.
  • Unatoto: This famed unagi restaurant in Tokyo is recognized for their tasty yet budget-friendly unagi meals. Choose from their variety of eel bowls and meal sets to satisfy your hunger.
  • Sushi Zanmai Asakusa Kaminarimon: Savor an appetizing sushi meal in this popular sushi restaurant. Offering more than a hundred sushi types, you can dine in here at any time of the day.
  • Gyukatsu: Grab a bite of this ever-tasty beef cutlet. Made with wagyu beef, this is such an excellent local dish that is worth the splurge.

4. Tokyo Skytree – 2 hours (6:30 PM to 8:30 PM)

Tokyo Skytree
The towering Tokyo Skytree

In the evening, spend time at the Tokyo Skytree and revel in the breathtaking sunset and night scenes.

The Tembo Deck and Tembo Galleria are the main attractions of the building. From the observation decks, you’ll see different Tokyo landmarks, basking under the city lights.

And while enjoying the spectacular views, you may want to shop around or get some snacks. The location has its own scenic shop and restaurant as well as an exhibit area.

Go to this website to buy your Tokyo Skytree tickets so you’ll get up to 15% discount!

Day 5: Take a Day Trip to Mt Fuji from Tokyo

Mount Fuji
The panoramic views of Mount Fuji

Day 5 of the Tokyo trip itinerary should be spent at Mount Fuji. Take a trip to the most popular mountain in Japan and be amazed by its scenic landscapes.

Aside from seeing the iconic landmark, wander around the area and explore Lake Kawaguchiko and Oshino Hakkai.

You can also ride the Kachi Kachi Ropeway to easily capture the beautiful Mount Fuji as your background.

Try to check out my post on Tokyo to Mount Fuji day trip here to learn the best ways to reach the area. This also guides you in discovering all the must-visit attractions.

Day 6: Be Entertained at DisneySea

Tokyo DisneySea
The dreamlike vibes of Tokyo DisneySea

Spend time at Tokyo DisneySea during your day 6 in the city. This distinguished theme park is such a fun site to navigate around, especially for those travelling with children.

We personally had a great experience during our visit. The shows were fantastic and we really enjoyed the roller-coasters. See here for my detailed article on must-try Tokyo DisneySea rides.

DisneySea Attractions

Without a doubt, I highly recommend that you include Tokyo DisneySea in your itinerary. You won’t be disappointed with the amazing selection of rides and shows that cater to all ages.

Tip: Book DisneySea tickets here before going to the park to help save time and money.

Tokyo DisneySea Restaurant

Lunch and Dinner
There are many restaurants inside DisneySea so nothing to worry about it. You can choose from a variety of options and conveniently take your lunch and dinner in the park.

Day 7: Navigate around Tokyo Tower, Ginza, and Odaiba

Tokyo Day 7 Itinerary
Day 7 in Tokyo

On day 7 of this Tokyo itinerary, schedule a visit to three different yet neighbouring areas.

Kick off your journey at Tokyo Tower and then go around Ginza Shopping Street. Lastly, travel to Odaiba and have fun the entire afternoon until night-time.

1. Tokyo Tower – 1.5 hours (9:00 AM to 10:30 AM)

Tokyo Tower
Aerial views around Tokyo Tower

Start your morning by heading to the Tokyo Tower. This prominent structure is known for its 360-degree views of the city.

Go to the building’s main observatory and witness the panoramic horizon and iconic landmarks.

From above, you’ll see the towering offices, picturesque parks, and religious sites. Relish this beautiful experience and captures many photos.

Another top-notch attraction here is the glass floor from their Lookdown Window. After all the sightseeing, grab some snacks and go shopping in their restaurants and shops.

2. Ginza Shopping Street – 2 hours and 10 minutes (10:50 AM to 1:00 PM)

Ginza Itinerary
Ginza Plan

As one of the most famous shopping districts in Tokyo, you shouldn’t miss Ginza shopping street when preparing your own itinerary for Tokyo.

There are plenty of things to do here, from shopping to trying out new food. The area features the famous Fujiya Candy Shop and Manneken as well as the popular Uniqlo and GU stores.

a) Fujiya Candy Shop – 5 minutes (10:50 AM to 10:55 AM)

Fujiya Candy Shop
Tasty treats from Fujiya Candy Shop

Pop by Fujiya Candy Shop and be mesmerized by its display of Japanese sweets.

They have all sorts of pastries including cream puffs, chocolate cakes, egg tarts, and more.

On top of that, some of their snack packs come in your favourite anime movie or series. So, choose from their delectable selection and savor these delights while strolling around.

b) Manneken – 5 minutes (10:55 AM to 11:00 AM)

Manneken
The famous waffles of Manneken

If you’re craving some waffles, you won’t go wrong with Manneken. This shop has been in the business for many decades, offering several waffle varieties for everyone.

Have a bite of their classic flavors―plain, maple, chocolate, and almond.

Or if you’re lucky enough, you might come across their seasonal waffles. Depending on the season, they may serve purple potato, caramel apple, chestnut, matcha, and such.

c) GU – 1 hour (11:00 AM to 12:00 PM)

GU
Fashion essentials at GU

For your fashion needs, take your time travelling around GU. This is a notable shop in Tokyo that puts up for sale a lot of trendy clothes and stylish accessories.

Peep at their array of formal apparel and casual attire. They also have a section dedicated for babywear.

In general, their products are priced affordably, so make the most out of their collection.

d) Uniqlo – 1 hour (12:00 PM to 1:00 PM)

Uniqlo
The gigantic Uniqlo store

Moving forward, there’s Uniqlo, another must-visit shop when it comes to casual and comfy clothes.

This particular store has 12 floors, offering a more extensive variety of apparel and accessories.

Journey through this flagship store and discover items for men and women. Moreover, they have children wear well as limited-edition exclusives.

Ippudo
Ippudo Ramen

Lunch

  • Ippudo: For your ramen cravings, this is one of the best recommendations. They have unique ramen flavors depending on your taste.
  • Sushi no Midori Ginza: Satisfy your appetite with the fresh and tasty sushi from this prominent restaurant. Here, they serve various sushi specialties and sets to cater to your preferences.
  • Wagokoro Tonkatsu Anzu: This is another nice spot to eat your lunch. Enjoy a platter of deep-fried pork cutlet with some savoury side dishes.

3. Odaiba – 7.5 hours (1:20 PM to 8:50 PM)

Odaiba Itinerary
Odaiba Plan

In the afternoon, discover another best Tokyo sightseeing place that should be on your itinerary.

Hang out at Odaiba and be entertained by its iconic landmarks and amazing attractions. Since there are plenty of things you must do and see in Odaiba, try to see the recommendations below to maximize your time.

a) teamLab Planets TOKYO – 2 hours (1:20 PM to 3:20 PM)

teamLab Planets TOKYO
Fascinating designs inside teamLab Planets TOKYO

When it comes to top-notch digital artwork, teamLab Planets TOKYO is no doubt highly recommended.

Step into this contemporary museum and see all kinds of immersive displays. There are four major spaces that are equally breathtaking.

Be mesmerized by the fascinating universes of flowers, crystals, water, and fire. Along with the spectacular exhibitions, you can’t miss the beautiful gardens.

Wander around the beautiful expanses and be one with art!

Tip: Buy tickets here before visiting as most tickets sell out quickly.

b) Unicorn Gundam Statue – 5 minutes (3:20 PM to 3:25 PM)

Unicorn Gundam Statue
The eye-catching Unicorn Gundam Statue

The towering Unicorn Gundam Statue is certainly hard to ignore. Catch a glimpse of this incredible structure that is positioned in front of DiverCity Tokyo Plaza. And just along the area, you’ll see a landscape of flowers.

c) Fuji Television Building – 1 hour (3:25 PM to 4:25 PM)

Fuji Television Building
The exceptional Fuji Television Building

Capture a picturesque view of Tokyo Bay from the Fuji Television Building. This striking landmark is not just known for its spherical design but also its panoramic surroundings.

Admire the cityscape from the observation deck and spot some famous attractions below.

More than that, the building is also the home to the biggest commercial TV network in the country. So, have fun exploring this structure and take a lot of photos during your vacation.

d) Odaiba Statue of Liberty – 5 minutes (4:25 PM to 4:30 PM)

Odaiba Statue of Liberty
The amazing view of Odaiba Statue of Liberty

But of course, the Odaiba Statue of Liberty is a distinctive landmark in the area. So be sure to drop by the location and see its wonderful glory.

When taking a photo of the statue, don’t miss to include the Rainbow Bridge for a more panoramic capture.

e) Odaiba Takoyaki Museum – 30 minutes (4:30 PM to 5:00 PM)

Odaiba Takoyaki Museum
The unique Odaiba Takoyaki Museum

From the name itself, Odaiba Takoyaki Museum welcomes you to a place fully dedicated to Takoyaki lovers!

There are several stalls selling all kinds of Takoyaki flavors, so be sure to check them out.

Aside from that, there are lots of souvenirs available!

Plus, the unique Takoyaki designs all over the place are truly magical. So, take your time exploring this famous food theme spot and capture as many photos as you want.

f) Odaiba Seaside Park – 1 hour (5:00 PM to 6:00 PM)

Odaiba Seaside Park
Scenic sights around Odaiba Seaside Park

If you want to simply relax, include Odaiba Seaside Park in your schedule. This coastal green space is surrounded by blue vistas and green nature views.

And from afar, you can see the cityscape and some iconic landmarks.

Catch sight of the Rainbow Bridge and the Fuji Television Building.

Or you may just wander around the vast area and enjoy the scenery. Afterward, you can explore the eateries and shops nearby.

g) Tokyo Joypolis – 2 hours (6:00 PM to 8:00 PM)

Tokyo Joypolis
Unique activities at Tokyo Joypolis

Have fun at Tokyo Joypolis with your family and friends.

This popular amusement park offers plenty of indoor activities for everyone. If you want rides, they have several options. If you’re interested in some games, lots of choices are available as well!

Don’t miss their VR attractions too and make sure to try one of their interactive activities. And if you decide to visit the place, you may purchase your Tokyo Joypolis tickets here and enjoy up to 20% OFF!

h) Eggs ‘n Things – 50 minutes (8:00 PM to 8:50 PM)

Eggs 'n Things
Delicious menu choices from Eggs ‘n Things

After a fun-filled day, head to Eggs ‘n Things and have a hearty dinner.

Although this restaurant is known for its breakfast options, they have lots of savory meals. Go over their menu of tasty dishes, including spam & eggs, grilled potatoes, and chicken burger.

Complete your feast with their classic waffles or crepes. And for your drinks, choose from their selection of juice, coffee, lemonade, and soda.

Tokyo Itinerary 7 Days Map

Tokyo Itinerary Map
Click here to see an interactive map of Tokyo

To help you easily visualize this itinerary in Tokyo from day 1 to day 7, you can refer to the map above. This also gives you an idea of the nearby train stations for each attraction to help you navigate conveniently.

Take Note: I have prepared a very detailed PDF document here that will show you how to get to the tourist attractions during this 7 day itinerary. So, don’t forget to download it. I promise you that it will definitely help you save a lot of research time when preparing for your trip.

More Days in Tokyo

If you’re staying in Tokyo for more than 7 days, check my post on the top things to do in Tokyo here for guidance. Here, you get relevant information about other must-see places.

And in case you’re travelling with kids, visit Tokyo’s Sanrio Puroland, which is highly recommended for the youngsters. This park is bursting with charming attractions and rides. Plus, there are plenty of adorable shows for all ages.

The Most Efficient Way to Travel Around Tokyo

The best and efficient way to navigate Tokyo is using subways and trains. These transportation modes can easily bring you to almost any tourist spot in the city.

And when finding the best route, train cost, and travel time, you can use either Google Maps or HyperDia.

Additionally, I highly advise that you buy a Suica card if you plan to travel the city via public transports. This is a great way to maximize your time as well as save money.

Why use the Suica card

  • Save time when commuting around Tokyo via train. Using your card, you simply tap it at the ticket gate and you can hop aboard the train with ease.
  • There’s no need to queue up for buying individual tickets at ticket vending machines every time you board a train.
  • It is very convenient and reliable. Plus, it allows you to ride the JR trains, metros, buses, and even taxis in Tokyo with ease.
  • You can also use the card when buying items from convenience stores like 7-eleven, Lawson, and Family Mart.

Where to buy the Suica card

You can buy the card from the ticket counters at JR Train Stations.

Or if you want extra convenience, just book the Suica card online and redeem it at Haneda or Narita Airport. This is what I personally did during my trip to the country. I booked it online and collected it from the airport, making my trip less stressful.

Where to Stay in Tokyo

Stay in Tokyo

The best place to stay in Tokyo for travellers is Shinjuku. And if you want to stay in this area, make sure to book your hotel in advance.

Most hotels in the area sold out faster because of its convenient location; hence, many travellers prefer to stay here when travelling to Tokyo. So try to give priority to your accommodation when plotting your itinerary.

Recommended Hotels in Shinjuku

  • Citadines Central: This hotel is very close to JR train station. Plus, the Lawson convenience store is right at the entry of the hotel building while 7-Eleven is just beside it. Don Quijote, Bicqlo, Matsumoto Kiyoshi, and Kabukicho are also around the area, probably a 5-minute walk.
  • JR Kyushu Hotel Blossom Shinjuku: Lawson and 7-Eleven are roughly 1 minute away from this hotel. And if you walk around for 2 minutes, you’ll arrive at Shinjuku Station.
  • Tokyu Stay Shinjuku: With close proximity to Shinjuku-sanchome Station, this is another great option. Moreover, the hotel is about 5 minutes’ walk from some well-known Tokyo restaurants. These are Sushi Zanmai, Ichiran, Torikizoku, Matsuya, and Tendon Tenya.
  • Hotel Sunroute Plaza: This hotel offers an airport limousine bus pickup and drop-off to Narita and Haneda airports. In addition, FamilyMart and Lawson convenience stores are right around the corner, proximately 1 to 2 minutes’ walk only. Plus, the train station is just about a 4-minute stroll.

6 Main Reasons Why Shinjuku is the Best Area to Stay in Tokyo for Tourists

Why Stay in Shinjuku

  1. Heaps of delicious foods from cheap to mid-range prices: This area is surrounded by several best budget-priced restaurants. You can dine in at Tendon Tenya, Unatoto, Hakata Tenjin, Hanamaru Udon, Hakata Furyu, and Matsuya. For mid-range restaurants, try Ichiran, Sushi Zanmai, Torikizoku, and Niboshi Ramen Nagi.
  2. Easy access from train stations: Within the area, you’ll find JR Train Station and Tokyo Metro Station. These provide easy to access to top tourist spots in the city.
  3. Many 24-hour convenience stores: There are also plenty of one-stop shops around such as FamilyMart, 7-Eleven, and Lawson. Most of these are offering pre-packed snacks, rice balls, instant noodles, sandwiches, and drinks. On top of that, they sell cheap meal boxes for late-night food hunt.
  4. Great shopping options nearby: Several shopping choices surround the location as well. So, for your fashion needs like clothes, shoes, and bags, you can head to Bicqlo, Uniqlo, Lumine, and ABC Marts. On the other hand, beauty and skincare products are very abundant at Matsumoto Kiyoshi and Daikoku Drug stores. And of course, for legit Japanese snacks, there’s the popular discount store, Don Quijote.
  5. Convenient bus ride to and from Haneda Airport: To enjoy an easy transportation from Haneda Airport to Shinjuku, take the limousine bus transfer for 1,250 yen. The travel time is around 30 minutes.
  6. Quick access to and from Narita Airport: There’s also a direct limousine bus from Narita Airport to Shinjuku that would take about 105 minutes. The bus fare is 3,100 yen. If you’re running out of time, take the Narita Express Airport Train from Shinjuku Station. The train ride takes around 79 minutes, with a cheaper fare, which is only 2,990 yen.

Japan SIM Card and Pocket WiFi

To travel around Tokyo conveniently, I encourage you to get at least one Japan SIM card or rent a pocket WiFi. Having this on your possession helps you search train routes and navigate the locations easily via Google Maps.

These 2 handy items are available for online booking. And, you can easily pick them up at Haneda Airport or Narita Airport. During my trip, I personally book them online and collect them at the airport.

And if you want to follow what I did, book the Japan SIM card or rent the pocket WiFi here. You can also get an idea of how to pick between these 2 items through my other detailed guide. Simply consult my article on Japan SIM Card vs Pocket WiFi for more information.

Now, you’ve come to the end section of my article. I hope that my suggested Tokyo itinerary on how to spend 7 days in Tokyo makes a difference to your upcoming trip. Have a great trip ahead! 🙂

Travelling to Singapore and Bangkok? Take a look my Singapore itinerary and Bangkok itinerary here.

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